Class type
- Flow: A series of fluid movements that connect breath to movement
- Fundamentals: For beginners, these classes focus on the basics of yoga
- Ashtanga: A style of yoga that is the foundation for many modern flow and power classes
- Yin: A meditative practice that involves holding long postures to get into the connective tissues
- Self-care: Classes that help with stress and chronic physical conditions
- Energetic Arts: A practice that incorporates tai chi and qigong to harmonize the internal organs
Class description
- Yoga Ceremony: A flow-style class that includes sun salutations and common poses
- Sound: A flow class that includes meditation and is good for stress, anxiety, and slee