A kids’ boxercise class is a high-intensity workout that combines aerobic exercise with boxing techniques. The class is fun and safe, and it doesn’t involve hitting opponents.
What happens in a kids’ boxercise class?
- Focuses on building fitness
- Involves hitting focus pads
- Includes bag work, shadow boxing, and footwork
- Includes core, cardio, and strength exercises
Benefits of boxercise for kids
- Improves hand-eye coordination, speed, agility, and flexibility
- Improves cardiovascular endurance, muscular strength, and overall fitness
- Burns calories
- Reduces anxiety and stress
- Improves body composition and strength
How does boxercise compare to boxing?
Boxercise is based on boxing training methods, but it’s not a competitive sport like boxing. Boxercise doesn’t involve sparring or competitive bouts