A “Group PT” class, or “Group Personal Training” class, is a fitness session where a certified personal trainer leads a small group of individuals through a customized workout plan, providing personalized guidance and feedback while tailoring exercises to fit the unique needs and goals of each participant within the group, offering a more affordable alternative to one-on-one personal training sessions while still maintaining a level of individual attention.
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Small group size:
Typically consists of 3-8 participants to allow for adequate trainer observation and feedback.
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Tailored workouts:
While exercises are performed together, the trainer will modify movements or resistance levels to suit individual fitness levels and goals.
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Motivating environment:
The group dynamic can provide encouragement and accountability, helping participants push themselves further.
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Focus on technique:
The trainer emphasizes proper form and technique to prevent injuries and maximize results.
- Warm-up: Dynamic stretches and light cardio to prepare the body for exercise.
- Strength training: A variety of exercises using bodyweight, dumbbells, resistance bands, or machines, with modifications offered for different levels.
- Cardiovascular exercise: Intervals of high-intensity cardio like running, jumping jacks, or cycling.
- Core work: Exercises targeting the abdominal muscles.
- Cool-down: Static stretches to improve flexibility and recovery.
- Cost-effective: More affordable than individual personal training sessions
- Social interaction: Provides a supportive environment to exercise with others
- Personalized attention: Trainer can still provide individual feedback and adjustments
- Variety of exercises: Exposure to different training methods and equipment