Details Transformation Course A “Body Transformation Course” class description would typically outline a comprehensive program… Details Group PT A “Group PT” class, or “Group Personal Training” class, is a fitness… Details Nogi Grappling A “Nogi Grappling” class, also known as “No-Gi Grappling” or “Submission… Details S&C Circuit A “S&C Circuit” class, which stands for “Strength and Conditioning Circuit,”… Details Yoga Class type Flow: A series of fluid movements that connect breath to… Details Self defence A self-defense class is a training program designed to equip individuals with…
