TIME TABLE
Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|
| 6:30am | Group PT
6:30am
- 7:00am
| |||||
| 9:00am | S&C Circuit
9:00am
- 10:00am
| |||||
| 9:30am | Yoga
9:30am
- 10:30am
| |||||
| 10:00am | Transformation Course
10:00am
- 11:00am
| |||||
| 11:00am | Self defence
11:00am
- 12:00pm
| |||||
| 12:00pm | Nogi Grappling
12:00pm
- 1:00pm
| |||||
| 12:30pm | Nogi Grappling
12:30pm
- 1:30pm
| |||||
| 5:00pm | Group PT
5:00pm
- 5:30pm
| |||||
| 5:15pm | Group PT
5:15pm
- 6:00pm
| |||||
| 5:50pm | Kids Boxercise
5:50pm
- 6:45pm
| |||||
| 6:30pm | S&C Circuit
6:30pm
- 7:00pm
| |||||
| 6:40pm | S&C Circuit
6:40pm
- 7:30pm
| Kids Sef Defence
6:40pm
- 7:40pm
| ||||
| 7:30pm | Nogi Grappling
7:30pm
- 8:30pm
| Self defence
7:30pm
- 8:30pm
| Nogi Grappling
7:30pm
- 8:30pm
|