BUILD INTRODUCTION TO GRAPPING

CYCLONE FITNESS

Nogi Grappling

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Self Defence

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

Transformation Course

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

- Sun
- 10:00am

Transformation Course

Kevin Tolman

- Mon
- 5:00pm
- Wed
- 5:15pm
- Wed
- 6:30am

Group PT

Rebecca miller, Sophie Stewart, Kevin Tolman

- Tue
- 12:00pm
- Thu
- 7:30pm
- Sun
- 12:30pm
- Mon
- 7:30pm

Nogi Grappling

Kevin Tolman, Peter Trenton, Shawn Riding

- Tue
- 6:40pm
- Thu
- 6:30pm
- Sun
- 9:00am

S&C Class

Jecy Deoko, Shawn Riding, Peter Trenton

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
6:30am			Group PT 6:30am - 7:00am
9:00am						S&C Class 9:00am - 10:00am
10:00am						Transformation Course 10:00am - 11:00am
11:00am					Self defence 11:00am - 12:00pm
12:00pm		Nogi Grappling 12:00pm - 1:00pm
12:30pm						Nogi Grappling 12:30pm - 1:30pm
5:00pm	Group PT 5:00pm - 5:30pm
5:15pm			Group PT 5:15pm - 6:00pm
6:30pm				S&C Class 6:30pm - 7:00pm
6:40pm		S&C Class 6:40pm - 7:30pm	Kids Sef Defence 6:40pm - 7:40pm
7:30pm	Nogi Grappling 7:30pm - 8:30pm	Self defence 7:30pm - 8:30pm		Nogi Grappling 7:30pm - 8:30pm

WHAT CLIENT'S SAY

Paul Davis / CEO

Before I started with Becca I had never been to a Gym before. With Becca’s help and excellent instructions, I gradually started to get more and more confident in going to the Gym as well as enjoying being there. The movements in my body became so much better especially in walking and correcting my posture.

Karen Williams / CEO

Cyclone is a good coach, I can definitely tell my improvement in boxing, core work and strength, I like having my session with B as they are fun and hard work at the same time. I have lots more to do and I am trying to do the human flag with B. I can’t wait for my next one

Shawn Riding / CEO

I was recommended to Becca by a friend. I’ve had a stroke and had found myself increasingly unmotivated because of its effects on my mobility and mood. Becca has been training with me for 8 weeks now

Catherine Williams / CEO

I wanted to explore the ‘boys’ section of the gym with all the intimidating barbells. I wanted to know how to translate my goals into a plan and be taught how to strength train without injuring myself. Becca has helped me with both of these things. I feel confident in the weights area of the gym and I am learning more and more workouts and exercises to incorporate weights.